Monica Graves is an international speaker, educator, and writer who has been studying global wellbeing and wisdom traditions for over a decade. She travels the world facilitating adventure retreats and transformational workshops in Meditation, Yoga, Ayurveda, Reiki and all things heart-centered.
Monica spent 7 years as a Master Educator and Retreat Host with The Chopra Center for Wellbeing in Carlsbad, CA under the direct mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world-renowned visionaries. She welcomed and guided guests from all over the globe on their journeys of health and wholeness.
In 2015, she launched her company Soulbare Wellness, sold nearly all her belongings, and moved to Central America to study Mayan cultural traditions. She began weaving together ancient health and wellbeing practices from both sides of the globe to create unique, interactive offerings and prides herself in delivering content that is unlike anything you’ve experienced before.
Monica is a life lover and curious explorer on a simple, yet profound, mission: to instigate audacious, passionate, purpose-filled living within the hearts and minds of every single person she meets.
The Power of presence: Intro to Meditation
Monica’s list of objections for meditation was long: her mind could never quiet long enough to meditate; her life was so jam-packed that she had no time to sit in silence doing nothing; She would not even ‘get’ what this mindfulness stuff is about.
But she found a Sscientifically proven method to reduce anxiety, lower blood pressure, improve overall health, reverse the seeds of illness, increase brain function, super-charge innovation, inspire creative problem solving, transform ineffective multi-tasking into ultra successful single-tasking and so much more.
Mónica will share this method to dispel the myths and misconceptions about meditation and discover just how stress-free and purpose-full your life can be.
Esta clase será dictada en inglés, sin traducción simultánea